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The PMS Guide
Looking to take back control of your premenstrual experience? This guide should provide you with some steps in the right direction.
FORMS
When you book your first appointment, you will receive a link by email to access your intake and consent forms. These can be easily filled out online. There are printed copies in office for those who prefer printed forms. Consent forms must be signed before any treatment can begin. A copy of the consent forms can be accessed here.
GUIDES AND RESOURCES
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The basics on iron deficiency and guidance on how to consume enough iron.
This chart contains the iron content of the commonly listed foods as well as some of the newer, trending iron rich foods that are often neglected from these charts. These are general estimates, usually based on well sourced lists or food labels when possible. There is some natural variability. Pay attentions to the listed serving sizes
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With so many potential migraine triggers and up to 2 days of delay between trigger and migraine, it can be difficult to figure out what your triggers are. This trackers is designed to make it easier to notice those subtle patterns.
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One of the most impactful habits for improving long term health is consuming enough fruits and vegetables. Most people don't consume nearly enough. This guide describes why fruits and vegetables are important and provides many strategies to help you increase your consumption.
Disclaimer: Although I am a Naturopathic Doctor by profession, I may not be YOUR Naturopathic Doctor. All content on this website is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website. A patient-client relationship is only established after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter. Although we strive to provide information that is accurate, the information presented here in not a substitute for any kind of professional advice and you should not rely sole on this information or expect it to apply to your specific situation. Always consult a professional in your area for your particular needs.