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The PMS Guide
Looking to take back control of your premenstrual experience? This guide should provide you with some steps in the right direction.
If you suffer from PMS, there are some things you deserve to know.
Just because PMS is common doesn't mean you should have to deal with these symptoms for a substantial portion of your life. There are options that help reduce PMS symptoms and many of them have support in the scientific literature.
The Fine Print: This guide is very general and unfortunately, it has to be incomplete for liability reasons, but I will go into as much depth as I can safely provide. It is always best to seek individualized advice from a licensed practitioner. The opinions here are my own based on my interpretation of research, my clinical experience and my training. See the disclaimer below.
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All About Vitex
Vitex Agnus Castus or Chasteberry is one of the most popular natural options for reducing PMS symptoms. And for good reason, it is one of the most studied options.